Rich, crunchy and gorgeous – Brown caused almonds (badaam) are not just rich in vitamins and nutrients, they’re also a real joy to cook with. Shred them over some creamy kheer, toast them to make a soft and air-light souffle or grind them to make some lusciousBadaami Korma – they’re one of the most commonly found and loved nuts.
Almonds grow on trees in a pale green perforated shell. When an almond is attached to the tree, it is known as the drupe. But almonds aren’t the only ones that grow in a shell – Olives, prunes, and apricots also grow in a hard casing and are found on trees.
Some believe that almonds have been around for almost 19,000 years.They were initially cultivated in Iran, Afghanistan, and Turkey, and later spread out to the Mediterranean region, Europe, and China. Almonds also have great historical significance. It is said that almond and almond trees both featured in the Old Testament. The branch of the almond tree was also spoken of in Exodus, the story of Moses and in Egypt, they were stuffed with all kinds of treasures – vases, boxes, jewelry cases etc.
Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids, and proteins. Some say that almonds can be considered the next big ‘superfood’ because of their unbelievable nutrient profile. They’re high in protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar. They’re extremely helpful for those with blood pressure problems and also help muscle and nerve function.
Raw Almonds vs Soaked Almonds
If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option.
Why soaked almonds are better – Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.
How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in the plastic container. These soaked almonds will last you for about a week.